Type 2 diabetes is a condition which can be managed by following a healthy lifestyle. Losing weight, exercising regularly, consuming nutritious low glycemic index (GI)food and avoiding refined carbs are some of the most effective tips to regularise your blood sugar and even reverse Type 2 diabetes. Low-GI foods with fewer carbs are the ideal food for type 2 diabetics. GI of a food is basically how quickly a food with raise blood sugar. Low GI foods are ones with a score of 55 or less and high GI foods have a score of 70 or more. In this article, we are going to talk about low GI superfoods that are especially good for people with diabetes.
1. Nuts and seeds
Protein-rich nuts and seeds are the ideal superfood for type 2 diabetics. They can be included in weight loss diet as well. Walnuts and flaxseeds are rich in fibre, magnesium and omega-3 fatty acids. Apart from these, walnuts are also rich alpha-linolenic acid which helps in boosting heart health as it lowers cholesterol. Replacing nuts, seeds and other healthy fats for carbs can help in lower blood sugar.
2. Leafy green vegetables
Spinach, kale, broccoli, lettuce etc are loaded with beneficial vitamins and minerals that can help in regulating blood sugar levels and also aiding weight loss. Leafy green veggies are also good for high blood pressure patients. If you want to reverse type 2 diabetes, then leafy green veggies must be a part of your diet.Read More..