Sports are a crucial part of a student’s growth and development. They help in the development of mental health and physical fitness of the body. Through participation in sports and games, a student gains various skills, experience and confidence that are helpful for developing their personality.
At Jain Heritage School, the best CBSE School in Bangalore, sports is an important part of the curriculum. The school is well equipped with multi-sporting facilities that include cricket, tennis, basketball, volleyball and other indoor games. The school not only aims to improve a student’s physical abilities but also instill a sense of good sportsmanship in them.
Given below are the reasons why sports and games are essential in a student’s life:
Improves physical and mental health – One of the main benefits of sports and games is to boost the physical and mental health of a student. Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. Outdoor sports like football, cricket, tennis, swimming, running, etc, keeps the body and mind active and engaged. Indoor games like chess, badminton, and table tennis enhance the concentration level of the student. It also strengthens the immunity system of the body and energizes them.
Empower students with life skills – While sports not only help in developing physical and mental health, it also develops the life skills of a student’s personality. It enhances their capabilities and helps them to have a better understanding of themselves. Sports also help in developing social skills and getting along with people. They learn to interact not only with children of their age but also with adults like their coaches and seniors. Additionally, children acquire decision-making skills through various team activities.
