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9 Must-Eat Nutrients for Your Child

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1. Protein

Protein helps a child’s body build cells, break down food into energy, fight infection, and carry oxygen. Foods that contain high levels of protein include:

  • Meat
  • Poultry
  • Fish
  • Eggs
  • Nuts
  • Beans
  • Dairy products

2. Carbohydrates

While the latest diet trend is to “cut the carbs,” carbohydrates are actually the body’s most important source of energy. They help a child’s body to use fat and protein for building and repairing tissue. Carbohydrates come in several different forms (sugars, starches, and fiber), but kids should be eating more of the starches and fibers and less of the sugar. Read More..